To end up with the sagging of various body sites is recommended to invest in foods rich in protein and collagen, in addition to practicing physical activities, not smoking and keep your weight stable, because these habits help in the formation of the muscle and give firmness to the skin.
There are also aesthetic treatments, with the use of creams and physiotherapy dermato functional that help in this process, and can promote good results.
So, some important tips for the treatment of sagging are:
1. Increase the intake of water
A proper hydration of the skin, helps maintain its elasticity, as it renews collagen fibers, which is important to keep it firm and toned. In addition to this, water enhances the circulation and prevents the swelling caused by fluid retention.
2. Consume foods rich in protein and collagen
The protein found in lean meats, grains, eggs, milk and milk products is essential in the maintenance of the muscles that help to fill the skin. In addition to this, bet on a diet that is rich in collagen, present in orange, lemon, kiwi, mandarin oranges among other citrus fruits is important, because it helps to maintain the firmness of the skin.
The supplements to the base colágenos, purchased at natural food stores, can also be a good way to increase the intake of this substance throughout the day.
In addition, vegetables, green tea, and red fruits are rich in antioxidants, so they are also important to prevent sagging of the skin, as these substances will combat premature aging.
3. To practice physical exercises
Practice physical activities, especially bodybuilding, it takes away the sagging as it strengthens and increases the muscle fibers and tones the skin. In addition to this, the muscles gained in strength training replaces fat, which is soft and leaves locations of the body like, abdomen, arms and thighs more saggy.
4. Stop smoking
Cigarette smoking impairs the blood circulation through the body, in addition to having substances that accelerate the aging of the tissues, for this reason, you should avoid the habit of smoking or living in environments with cigarette smoke to be able to resolve the sagging.
5. Keep the weight stable
The accordion effect that happens when you lose weight and fattening with frequency, causes the elastic fibers that form the skin are ripped apart, causing sagging and stretch marks. Thus, it is important to lose weight, maintain healthy habits so that the weight becomes stable and does not harm the skin.
6. Use creams
Apply daily, in the locations with the greatest laxity, skin creams silicon-based or collagen, can bring good results. Check out what are the best creams to decrease the sagging.
There are also natural creams that can be done at home, such as the eggs, honey, fruits and wheat flour, for example, that help in toning the skin. Learn the recipe of a great cream homemade for sagging.
7. Do aesthetic treatments
Treatments performed at the physiotherapy dermato-functional, such as the use of devices of radio-frequency, carboxitherapy, or cryotherapy, for example, are strategies used to finish off the flab, and have the best results with the realization of physical activity and balanced diet.
The sessions of radio frequencies will help in the formation of new collagen fibers that gives support to the skin and will contract the collagen fibers, existing, the one that gives great results, especially in the abdominal tenderness, which is usually happen after you get pregnant.
However, it is necessary to take into consideration that the sagging is also a genetic trait, and if there are other women in the family, as a mother, grandmother or sisters have the skin very flaccid, the results may be compromised.