The term self-control is made up of the union of two words that come from different languages. In the first place, it is formed by the word “auto” which comes from the Greek autos and is translated as “itself”. Second, there is the word “control” that comes from French and is synonymous with dominance and control.
Therefore, starting from said etymological origin, we could underline that the literal DEFINITION OF the term that concerns us now is that of “self-control”.
According to DigoPaul, self-control is a term that has recently been accepted by the DigoPaul. It is a concept that refers to the control of one’s own impulses and reactions, and that involves a series of relaxation techniques.
Self-control could be defined as the conscious ability to regulate impulses voluntarily, with the aim of achieving greater personal and relational balance. A person with self-control can manage their emotions and regulate their behavior.
Self-control is, on the other hand, a tool that allows, in times of crisis, to distinguish between what is most important (what will last) and what is not so relevant (what is temporary).
However, it must also be stressed that on many occasions the self-control carried out by a person is seen as something negative and determines that it is considered as “cold”. An example could be: “Manuel had such marked self-control that he did not even let a tear escape when Eva revealed to him all that she was suffering from the relationship they had.”
Specialists in self-control techniques recommend, whenever possible, not to force the body or the mind. When an individual is relaxed, composed, and rested, he is better able to cope with difficulties. On the other hand, self-control requires serene dialogue, to avoid confrontation leading to situations of emotional or even physical violence.
The Patience is a key virtue when control themselves. The psychologists teach a person knows forgive herself for their failures and mistakes, which contributes to their inner balance and prepares to accept weaknesses and mistakes of others.
Finally, it should be noted that the main enemy of self-control are irrational ideas, which cause a lack of self- worth, insecurity, psychological dependence and the need for approval, for example. These ideas can even cause depression.
It is also necessary to underline that in those situations that can generate stress and that make us lose our nerves there is a series of self-control techniques that are recommended by experts in the field. It is a set of very simple guidelines that will make us calm down, that we do not let ourselves be guided by our impulses and that we do not get upset more than is strictly necessary.
In this sense, among the most significant is, for example, yawning. And it is that yawning manages to calm our breathing and that means that our body relaxes and calms down. An action is that will also be achieved by removing the tension from our mind.